Symptoms of a weakened pelvic floor:
Possible causes of a weakened pelvic floor:
Exercises for a strong pelvic floor
Start specific and regular pelvic floor exercises as early in life as possible. There are various exercises for specifically training the pelvic floor muscles. Gynofit Smartballs are also easy to use while performing daily activities. Ensure that you always lift objects correctly and drink enough water, but don’t go to the toilet too often so that the muscles are naturally exercised by a full bladder.
A fun way to strengthen the pelvic floor
Exercises with pelvic floor balls help you to combat stress incontinence and even prevent it effectively. Gynofit Smartballs are a fun and effective way to tackle this functional weakness and significantly increase the effectiveness of your pelvic floor exercises. They help you get to know your hidden internal muscles and strengthen your pelvic floor.
And a stronger pelvic floor brings further positive effects. Among other things, it prevents organ prolapse in old age. Pelvic floor exercises can also increase sexual pleasure. Find out about other benefits– you may be surprised by what these exercises can do for you!
More Gynofit feminine hygiene products
Gynofit helps you protect your intimate area and prevent problems from arising. Whether you have an unpleasant smelling discharge, dryness, irritation or susceptibility to yeast or other infections – our range of products extends from our popular Lactic Acid Vaginal Gel and Perineal Massage Oil to our smartballs for a strong pelvic floor. Our care and medicinal products promote a natural balance and relieve discomfort and symptoms.