Symptoms of a weakened pelvic floor:
Possible causes of a weakened pelvic floor:
Exercises for a strong pelvic floor
Start specific and regular pelvic floor exercises as early in life as possible. There are various exercises for specifically training the pelvic floor muscles. Gynofit Smartballs are also easy to use while performing daily activities. Ensure that you always lift objects correctly and drink enough water, but don’t go to the toilet too often so that the muscles are naturally exercised by a full bladder.